Know exactly how fast to move.
Tell us where you are and where you want to be. Get a personal roadmap with your weekly pace, your daily calories and macros, and a dashboard that tracks every step.
Get my roadmapSee your pace free in under 2 minutes. $24.99 one-time to unlock the full sheet.
Start → goal
Example plan200 → 180 lb
Weekly pace
Example plan−1.7 lb / week
Timeline
Example plan12 weeks
Daily target
Example plan1,950 kcal / day
All numbers above are an example plan.
What you get
A personal Google Sheet that works on your phone and desktop, and is yours to keep. Every number is built from your answers. Previews below show an example plan.
Dashboard
Now
190.8 lb
Goal
180 lb
See how far you've come and what's left, at a glance.
Weekly pace
Your actual pace next to the pace your plan needs.
Daily tracker
| Day | Workout | kcal / 1,950 |
|---|---|---|
| Mon | 1,940 | |
| Tue | 2,010 | |
| Wed | 1,925 | |
| Thu | 1,960 |
Tick off workouts and log calories against your plan.
Macro targets
Daily protein, carbs and fat in grams.
Week-by-week roadmap
Wk 1–4
Build the habit
Wk 5–8
Settle into pace
Wk 9–12
Finish strong
Clear phases so every week has a job.
Your why is built into every page.
People don't stick with plans. They stick with reasons. So we ask yours, in your own words, and put it at the top of your dashboard where you'll see it every day.
Picture the day you hit your number. Your roadmap keeps that day in view.
My why
"I want the energy to keep up with my kids."
Week 6 of 12
How it works
- 1
Answer a few quick questions
Your goal, your numbers, your schedule and your why.
- 2
See your pace free
Find out exactly how fast to move before you pay anything.
- 3
Unlock your full custom sheet
Get it by email in about a minute.
Pace you can trust
Every plan is capped at a safe maximum: never more than 2 lb per week. If your timeline is too fast, we tell you honestly and show the shortest timeline that works.
One price. Yours to keep.
$24.99
one-time
- Custom A-to-B roadmap
- Daily + weekly trackers
- Calorie and macro targets
- Dashboard with charts
- Yours to keep in your own Google Drive
- No subscription
Instant digital product. All sales are final, except if it doesn't work or isn't delivered. See the refund policy.